Whether your goal is to lose weight, increase speed, pump up your power & endurance, or simply to look and feel better.
No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine... Building A Better U is the solution!
Building A Better U provides free nutritional guidelines and records measurements to help you succeed in your fitness goals!
"Lots of Hard Work AND Fun!"
...thats our motto!
BBU Fitness Boot Camp will help you:
Melt fat
Become strong, lean and slim
Boost your metabolism
Improve your heart health
Increase your endurance and flexibility
Improve your posture and coordination
Develop those sleek, "washboard" abs
And boost your energy level.
Best of all, BBU Fitness Boot Camp sessions are never the same. They are a fun and creative way to make working out something that you enjoy rather than something that you dread.
Here is just a sample of one of our boot camp sessions:
WARM UP:
Run laps, push ups, high knees and butt kicks
WORKOUT:
Run from cone to cone, stopping at each cone to do the following:
1st cone: 10 push ups
2nd cone: 10 DB/MB Swings
3rd cone: 10 each leg Mt. Climbers
4th cone: 10 Alt Toe Touch Squat
Complete 4 Rounds
Plank-HOLD as long as possible
Squat Thrusts x 15
Repeat cone workout 2 rounds, finish with another set of plank and squat thrusts.
STRETCH
You can view parts of this workout by clicking HERE!
Why Choose Group Fitness?
No gym fees.
Less expensive than Individual Personal Training.
Support and motivation from your fellow boot camp members.
